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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, Warning signs of headaches

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Warning signs of headaches Headache is a common affliction for all people. There does not seem to be a person in this world who does not suffer from this pain from time to time. And the way to get rid of it is very easy for us, we keep medicine like Napa at hand. But self-medication is a very dangerous thing - we don't want to admit it - until we get into serious health problems. I had migraines , but almost didn't know the name. In the beginning, without knowing, I used to eat Napa thinking it was a simple headache. When I went to the doctor without getting any results, I learned a lot and learned that it is not right to take Napa. And got relief with the right medicine. Our life on earth is not, nor is it supposed to be, heavenly. We face many problems in our life due to various reasons. Worrying about these things can sometimes give you a headache, it's nothing. There are also some complex diseases, due to which headaches are cause for concern. Some symptoms can i...
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