Lead a healthy life 123

Warning signs of headaches

Headache is a common affliction for all people. There does not seem to be a person in this world who does not suffer from this pain from time to time. And the way to get rid of it is very easy for us, we keep medicine like Napa at hand. But self-medication is a very dangerous thing - we don't want to admit it - until we get into serious health problems.

I had migraines, but almost didn't know the name. In the beginning, without knowing, I used to eat Napa thinking it was a simple headache. When I went to the doctor without getting any results, I learned a lot and learned that it is not right to take Napa. And got relief with the right medicine.

Our life on earth is not, nor is it supposed to be, heavenly. We face many problems in our life due to various reasons. Worrying about these things can sometimes give you a headache, it's nothing.

There are also some complex diseases, due to which headaches are cause for concern. Some symptoms can indicate whether the type of headache is bad or not. Doctors therefore ask to be aware of ‘warning signs of headache’.

Warning signs of headache –

1. Sudden onset of severe headache. Sometimes the patient may even say that his headache is so intense that it feels like a lightning strike in the head.

2. Pain on either side of the head and accompanying pain in the eyes.

3. Coughing causes pressure inside the head  or the pain increases.

4. Headaches are caused by straining the urinary tract, such as constipation or straining the abdomen to urinate.

5. Headache increases in the morning, but as the day progresses, the pain decreases; Vomiting in the morning with headache.

6. The pain increases when the head is bent forward.

7. Severe headache.

8. The type of headache you normally experience, if it change.

9. Persistent headaches in fifty+ age.

10. Paralysis or weakness of any part of the body.

11. Headaches as well as vision problems.

12. Slurred speech or loss of consciousness.

13. Severe headache in pregnant women.

# Never try to overcome the above problems with drugs like Napa. Go to the doctor quickly.

Problem Name Migraine -

What I learned about migraine from the doctor - Migraine is another form of headache. Migraine pain overwhelms many. Severe pain starts over half of the forehead or unbearable pain starts from one side of the head and spreads to the whole head.

Nausea or vomiting may occur. Stress, lack of sleep, changes in hormones, alcohol and unhealthy foods can aggravate migraine pain.

Excessive or continuous loud noises, continuous honking of cars - these should be avoided. Along with this, proper diet plays an important role in curing migraine pain.

1. Migraine sufferers need to get into the habit of eating at specific times. No meal can be skipped. Especially it is not right to skip breakfast. Migraine pain occurs if the stomach is empty for a long time.

2. Certain foods are best avoided by migraine sufferers. Such as foods with excess sugar. Increased blood sugar increases the risk of migraine pain. Chocolate, restaurant food, sauces, food with preservatives, ice cream, chips, pickles, peanut butter, dairy products, citrus fruits, papaya - these foods increase migraine pain.

3. Excess tea, coffee or cold water also aggravates migraines. But for some, drinking a cup of coffee as soon as the pain starts gives relief.

4. Vitamin B supplements reduce migraine pain. Foods rich in vitamins and minerals such as niacin, riboflavin, vitamin B-6, and magnesium help reduce headaches and stress. Salmon fish contains omega-3 fatty acids and B vitamins, which provide relief from migraines. Seafood can be eaten two to three times a week. Beta-carotene in carrots and lots of calcium found in sesame seeds, beets, green vegetables are also good.

5. It is good if you can spend 10 minutes in the sun every day. Ginger or ginger juice or ginger-tea works like magic at the onset of pain. Ginger also helps prevent vomiting. It is necessary to drink plenty of clean water. Watermelons, cucumbers contain a lot of water - these natural things will provide enough relief to the migraine sufferer. Consult a doctor if necessary.

6. Consuming lavender oil works well.

7. You can make it in water with a bit of salt and lemon juice and drink it. However, if you have high blood pressure, consult your doctor.

Stay in a dark and quiet place during migraine pain. Use sunglasses if necessary. You can even wear sunglasses at home.

Learn about the causes and remedies to prevent health problems and lead a healthy life.