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Showing posts with the label Thick phlegm (mucus)

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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Thick phlegm (mucus) Once, on a long train journey, an old gentleman was sitting next to me. He was coughing a lot and was coughing out the window. I was also sitting in the seat opposite him, next to the window, so I could see his phlegm. I saw thick phlegm. When I asked him if he had seen a doctor, he said, “The phlegm is thick, it will be too late to cure the problem” I didn’t say anything to him, I just said – you should see a doctor. Later, I asked a doctor I knew – what does “thick phlegm” mean? The doctor said – Many people have coughs and fevers every day. Many people, young and old, suffer from coughs when the season changes or when they catch a cold, have a sore throat or swollen tonsils. In most cases, this phlegm is not that complicated, they are viral infections, asthma or bronchitis, tonsillitis or inflammation of the airways. The doctor said - but "thick phlegm" means the problem has become complicated. The reason for the color of the phlegm to change t...
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