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Showing posts from February 19, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Water and Drinks The most readily available liquid in the world is water, and it is equally difficult to find water suitable for drinking or use. Water is an ingredient in our food - who knows that. But we do not know that water is essential for survival. Because 60-75 percent of our weight is water. Every organ in our body needs water. Generally, we cannot even think that water is needed for teeth/hair. An adult should drink 2-3 liters of water daily. Therefore, we must know and accept these small but important things without neglecting them - to have a healthy life. The difference between 'drinking water and drinking' - do we all know or accept this? That is the main point of my writing. No, - drinking water and drinking drinks are not the same thing - Due to the presence of different types of ingredients in each drink, it affects our body according to its condition. Therefore, drinks cannot be replaced with water. Many of us are still not aware of which temperature...
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