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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Natural Medicine Like everyone else, I can see that science is improving in all aspects, but this improvement has its good and bad sides, and it depends on how people use advanced science . Medical science is also improving day by day, and it also has its good and bad sides, that is, side effects. If the dose is too high or too low, a great disaster can occur. So it has to be used with understanding. I can also see that many people like me want a side effect-free system in terms of health. To stay healthy, it is important to live a healthy life by following the right rules. If you have a disease, you have to take medicine, but if you want, you can stay free from many diseases by making some changes in your diet and following a few rules - because small diseases can cause major diseases. I am speaking from the experience I have gained in the course of life – Various fruits, herbs and spices that we know have the ability to prevent various diseases and medicinal properties, some ...
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Lead a healthy life 123

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Sometimes laziness is beneficial!   There are many myths about laziness and lazy people in all countries - at all times!! For example - the story heard from the grandparents in childhood - two lazy people are sleeping. Meanwhile the house is set on fire or set to test their laziness. They are too lazy to open their eyes! So they still lie down with their eyes closed and one idler says to another idler – “How much sun is shining”, the other says – who will open his eyes”! Seeing the situation, the villagers took them out of the house and saved them from burning to death!! This story, however, is seen as a source of humor, but it is not that there are no lazy people.   That's right, - too much laziness has a bad effect on the family, the society, the world, and even on one's own physical and mental health.   On the other hand - ignoring laziness at all can also have a bad effect on our mental and physical health. For example - after working hard for a few days, we su...
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