Posts

Showing posts from July 8, 2021

leadahealthylife123.blogpost.com

Lead a healthy life 123, importance of healthy sleep

-
Image
Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
Read more

Lead a healthy life 123

-
Image
Risks of Heat-stroke When my son was young, one summer he suddenly fainted while playing during the school play period. I did not know about heat-stroke at all until he got into trouble. What a terrible danger I went through with my son at that time. Heat-stroke is a type of complication caused by an increase in body temperature. We learn by getting into trouble. If we want to lead a healthy life , everyone should know and be careful. The doctor said - when the temperature of the external environment increases, our body automatically tries to maintain the internal temperature. And if we cannot control this temperature, complications arise. In normal conditions, the temperature of the human body is 98 degrees Fahrenheit . When the body loses control of its temperature and complications arise, it is called heatstroke. Due to excessive sweating in extreme heat, the body loses water and fluids. As a result, symptoms such as physical weakness, fatigue, dizziness, muscle pain, e...
Read more