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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Eat food knowing its quality Knowing the quality of the food we consume every day is very beneficial for maintaining good health. Food produces energy in our body. If we have an idea about its quality, we can take action by knowing in what quantity any food produces the necessary energy and heat in the body to maintain good health, and we can choose for ourselves which one is acceptable and which one is to be avoided. I have learned from experts that one-sixth of the heat generated from food is used for work, and the remaining five-sixths are spent on maintaining body heat. Protein and fat foods produce body heat. For this, an adult working person needs five-sixths of protein and fat foods and one part of non-vegetarian foods in his diet. Eating too much fatty foods like ghee and butter causes fat to accumulate in the body, so in all countries of the world, starchy foods like rice, bread, etc. are eaten in large quantities to maintain the balance of body heat. (1) Protein - r...
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