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Showing posts with the label Rheumatic-Fever

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Rheumatic Fever A few days ago, I went to the hospital to see a relative of a patient with Corona's shock syndrome. Then I met another acquaintance. He came to the doctor with his child. The boy is suffering from rheumatic fever . A risky health problem is rheumatic fever. Those of us who are fortunately healthy only know the name "rheumatic fever", many do not have a proper idea about its severity. But - to lead a healthy life , we need to know. Experts say that rheumatic fever is not a common fever. If not treated properly, various heart-related complications can occur after rheumatic fever. This disease usually occurs at the age of 5 to 15. Unhealthy environment, dense population increase the risk of this disease. There may be a history of sore throat or inflammation of the larynx two to three weeks before rheumatic fever. Many people cannot remember it. With fever, the major joints of the body swell or become painful, one after another, causing inflammation. ...
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