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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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The necessity of exercise for a healthy life Many of us dismiss exercise as a useless thing! But only the sufferers understand the essence of this exercise after time - when we have to seek help from a physiotherapist due to critical health. I have come to realize by looking at my elder sister - the importance of exercise is very important to have a healthy life. There is no happiness and fortune like being able to stand on your own feet and walk until death comes and touches you - we understand this only after facing a difficult time - isn't it a matter of regret? My elder sister is a netting artist . Anyone who sees her handiwork is impressed. But now she is almost paralyzed. The reason - she did not want to do physical work at all, but she would have no objection to sitting and doing weaving. Now everything is closed due to paralysis, even her senses are is also paralyzed. All conscious people know the connection between one organ and another - the movement of the body...
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