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Showing posts with the label Meditation for Self-improvement

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Role of Meditation for Self-improvement It is a special task to make yourself special by virtue of your own qualities - this is especially important for our women's society, which is weak due to ignorance and unconsciousness. Through the practice of meditation , we should try to strengthen our mind by removing unnecessary mental weakness - to live a healthy life . From the experience gained while living life, I want to say - whether in society or in the family, it is necessary to have a position of our own. This is the same for everyone, rich or poor. It is very important for a healthy family and to maintain self-respect. Although there are many obstacles to creating it - it is still important to do it. However, many people want to keep everyone happy and take themselves to a high position - but this is a big mistake. It is never possible for a person to keep everyone happy, this effort is in vain, - this increases one's own suffering while trying in vain. On the contrary...
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