Posts

Showing posts from August 8, 2021

leadahealthylife123.blogpost.com

Lead a healthy life 123, importance of healthy sleep

-
Image
Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
Read more

Lead a healthy life 123

-
Image
  Cleanliness is an important issue in preventing Corona ## The Corona pandemic is not over yet. It is emerging in various forms after a few days. Therefore, being aware is the way to prevent it.   Expert advice shows that in addition to personal awareness, cleanliness is important in every moment, including at home, to prevent Coronavirus . Everyone at home should develop the habit of washing hands regularly. Every time before and after cooking or preparing food, before and after eating food, before and after using the bathroom, and immediately after returning home from outside, hands should be washed with soap and water . If soap and water are not immediately available, use hand wash . In addition, objects that are used repeatedly, including door handles, knobs , telephones , remotes , and switches , should be disinfected regularly. There are two steps to keeping your floors and other surfaces clean at home - one is cleaning , and the other is disinfecting . First, clean the...
Read more