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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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 Cleanliness is an important issue in preventing Corona


Cleanliness is an important issue in preventing Corona

## The Corona pandemic is not over yet. It is emerging in various forms after a few days. Therefore, being aware is the way to prevent it. 

Expert advice shows that in addition to personal awareness, cleanliness is important in every moment, including at home, to prevent Coronavirus.

Everyone at home should develop the habit of washing hands regularly. Every time before and after cooking or preparing food, before and after eating food, before and after using the bathroom, and immediately after returning home from outside, hands should be washed with soap and water.

If soap and water are not immediately available, use hand wash. In addition, objects that are used repeatedly, including door handles, knobs, telephones, remotes, and switches, should be disinfected regularly.

There are two steps to keeping your floors and other surfaces clean at home - one is cleaning, and the other is disinfecting.

First, clean the floor, floor, etc. with water, detergent, or cleaner. Then disinfect with a disinfectant.

Bleach or a mixture of 70 percent alcohol is effective as a disinfectant. To make a bleach mixture at home, mix 5 tablespoons of bleach in a gallon of water.

Clean the floors of the kitchen, bathroom, and other rooms, any surfaces (such as dishwashers, staircases, balconies, tables, kitchen cabinet tops, around the sink, etc.) in this way several times a day.

Be sure to wear gloves before cleaning. And throw them away after work and wash your hands. You can clean carpets, mats, etc. with a disinfectant spray.

Keep tissues or kitchen rolls in every room of the house, so that you can get a tissue when you cough or sneeze.

It is better if the tissue or garbage container has a lid. Wrap raw fish and meat waste in a polythene bag and put it in a bin with a lid. 

Then, be sure to clean your hands with soap and water. Wash the boards, knives, and utensils used for cooking and cutting thoroughly with soap and water.

# What should be done after returning from outside --

You have to go out for various tasks. Apart from that, there are outsiders and housekeepers coming and going in the house. Before touching any object after returning from outside, you should wash your hands with soap and water.

Quickly change the clothes you have worn outside. Avoid shaking hands with guests. Wash your hands after handling any parcel, packet, or anything else from outside. Arrangements can be made to wash your hands with soap and water at the entrance.

# We must follow the instructions without neglecting - this is how we have to stay healthy - we have to keep everyone healthy, we have to build resistance against the epidemic - there is no alternative to lead a healthy life.

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Lead a healthy life 123

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