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Showing posts from January 20, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Responsibility of adults towards children and adolescents Sometimes we see around us, or in various media, news of unwanted activities by some children and adolescents . But we do not look for the seriousness of the matter. We do not try to understand or know - why did the children go astray? We do not look for our failures, or do not want to know where the reason is hidden. We should understand that children are like clay, they will take the shape of the mold we mold them in. If the mold is good, they will grow into good people, and if the mold is bad, they will grow into bad people. And to build a good generation, this responsibility falls on the entire society, both at home and outside. If we want a healthy and prosperous generation, then we must accept our responsibility towards our children and adolescents and must be aware of this. I can give a small example by experiencing a true incident I heard from someone I know. And this responsibility will be fulfilled only when ...
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