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Showing posts from April 30, 2021

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Self-control in problems like anger, depression and boredom   Nowadays, there is a great lack of patience in everyone in the family or society - we can see it if we look around, and we can see it even if we look at ourselves. People lose patience very quickly and commit various crimes. In the present era of mechanical and busyness, although there is an opportunity to enjoy many benefits, the time/opportunity to refresh the mind of people has decreased. Jealousy-violence-greed-hate- selfishness sometimes causes anger. Mechanical entertainment is also playing a special role here, but people do not give importance to this harm even though they understand it. Mechanical entertainment gives rise to a kind of addiction - despite getting proof in various tests and observations, they are unable to quit due to addiction, and that's what causes various setbacks, from anger to accidents - and then - from that, depression, boredom , all these things are consuming us! Every religi...
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