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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, Sudden high blood pressure

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Sudden high blood pressure Sudden high blood pressure can put a healthy life at risk at any time. Went to the doctor or pharmacy to measure blood pressure due to feeling bad or uncomfortable, or you measured your pressure without reason - then he saw in the meter that the mercury was dangerously high. Such incidents happen often. To warn us, the doctor says, - You may not know that your blood pressure is not only high, but at such a rate that it can cause danger at any moment. Usually, when blood pressure is more than 180/120 mm Hg, such an alarming situation occurs. This is called malignant hypertension . Such was the case with my mother. Surprisingly truth - the patient can remain completely asymptomatic despite this high blood pressure. Experts say that if the blood pressure suddenly increases to a dangerous level, it can damage important organs such as kidneys , eyes , brain , heart . In some problems may ideas can be found a sudden increase in high blood pressure - such as...
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