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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Benefits of lemon and rules of its use Lemon is a very easily available fruit. Generally, we do not give it any importance. In such a situation, we have to say – “ we do not give it any importance because we do not know its importance and the rules of its use”!! Which is the sign of our ignorance! Try it – to lead a healthy life . All medical sciences are full of praise for the virtues of lemon. You can find proof of this by going to any type of doctor (such as - Allopath, Ayurveda , Homeopathy). If you want to have a healthy life and want to give it to everyone around you, you have to practice these things always. A slice of lemon in your food every day increases the taste of the food. It also provides the necessary vitamin C . Experts say - Lemon is full of vitamin C. It is a great medicine for various diseases including common cold and cough, and even cancer. Not only vitamin C, lemon contains vitamins B1, B2, B3, B5, K, carbohydrates, protein, riboflavin, minerals, calcium, ...
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