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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Children also have kidney problems   One day, I went to see a familiar patient in the hospital. I was surprised to see a child with kidney disease sitting next to me! The question came to mind - how does a kidney that has never had time to be used develop kidney disease again? The specialist cleared up our ignorance.   When we hear that a child has kidney problems, we look at them with questioning eyes. Once upon a time, when I saw a child I knew with kidney disease, I also looked at them with questioning eyes and, like the child's family, I was also scared to hear about such a big disease in a small child. This kidney is one of the important organs. The question came to mind - how does a kidney that has never had time to be used develop kidney disease again? The specialist cleared up our ignorance. I learned from the expert - Kidney disease in children and its complications are not a rare problem. Children often suffer from various types of kidney problems. Among th...
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