Posts

Showing posts with the label Female health care

leadahealthylife123.blogpost.com

Lead a healthy life 123

Image
  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

Image
Repeated miscarriages A very sad thing!  A few days ago, I had to go to the doctor due to some problem. Then I saw a woman expressing her frustration to the doctor about her miscarriage. Her child repeatedly came into her womb and then left without appearing! I can't explain how painful this is! It seemed to me - as if her favorite rose tree had buds but for some reason, they fell before they could bloom! After we got married, at first, we naturally thought that our golden family would be filled with the light of children. The elders of the family also smiled with such hopes. But if we are not aware, God can cry. Because God has also instructed us to be aware us to lead a healthy life . Due to ignorance, we suffer a lot unnecessarily. Not only this woman, I have seen some of my close relatives struggling with this problem all their lives before my eyes. So what I have learned from the experts after doing some research - If someone has three consecutive miscarriages or abortio...

Lead a healthy life 123

Image
Precautions during pregnancy Pregnancy is a special time for all women, a time of joy as well as caution, and also of learning about some unknowns. When I conceived my first child, I had to face many problems which I had to struggle to cope with. Although we know a lot of things for the needs of this time, we need guidance on how to use them in a timely manner, so we have to run to the doctor again and again. Learning from that suffering, I tried to absorb everything I learned from the doctor and everything I received about health care, and I also tried to inform others. I used to go to the doctor with various problems. All the suggestions of the doctor were very helpful for me. The doctor said - various types of infections can occur during pregnancy, because the excess of some hormones during pregnancy increases the rate of these infections. He warned - many people take medicine for such infections without consulting a doctor. But this is not right at all. This can have adve...

Lead a healthy life 123

Image
Expectant mother When a woman in a family gets pregnant on time, everyone in the family is very happy. But as much as we are interested in creating a generation and fulfilling the hope of preserving the offspring and the beauty of the family, we are lagging behind in giving a healthy life to the main role in this work. But that will only create a generation, the hope and the beauty of the family may not be fulfilled, unless a talented and beautiful healthy perfect child can be born. Therefore, in this project, attention should be paid to the care of the mother who plays a key role. I am interested in talking about these things from my own experience. It is good to know for a healthy life. According to the National Health Magazine, a group of scientists from Harvard Medical School have conducted a study on whether there is a relationship between diet and fertility. They say that some vitamins and foods have a positive effect on fertility. Therefore, especially when planning to hav...