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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Awareness about antibiotics Once - when I went to the doctor with a severe problem with my child's tonsils , the doctor checked and prescribed antibiotics . After seeing the amount of medicine, I told the doctor - reduce the medicine, the children do not want to eat. The doctor looked at my face for a while and said - you may not know the rules for taking antibiotics. Then know this well - always complete the specified amount of antibiotics prescribed by the doctor, otherwise be prepared for more suffering and death. Nowadays, health awareness has increased a lot. Even then, laziness overcomes someone or the other from time to time - which should not be ignored at all. We all try to live a healthy life. But still, according to the rules given by God, there is disease and sorrow in nature. And we also use medicine as a means of curing it. But we should follow some rules of medicine use, which many of us do not give importance to or many of us do not know the rules, so we unk...
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