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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

Awareness about antibiotics

Awareness about antibiotics

Once - when I went to the doctor with a severe problem with my child's tonsils, the doctor checked and prescribed antibiotics. After seeing the amount of medicine, I told the doctor - reduce the medicine, the children do not want to eat.

The doctor looked at my face for a while and said - you may not know the rules for taking antibiotics. Then know this well - always complete the specified amount of antibiotics prescribed by the doctor, otherwise be prepared for more suffering and death.

Nowadays, health awareness has increased a lot. Even then, laziness overcomes someone or the other from time to time - which should not be ignored at all.

We all try to live a healthy life. But still, according to the rules given by God, there is disease and sorrow in nature. And we also use medicine as a means of curing it.

But we should follow some rules of medicine use, which many of us do not give importance to or many of us do not know the rules, so we unknowingly cause great harm. We need to know and follow them to lead a healthy life.

There are clear instructions for taking antibiotics. Unnecessary and irrational use of antibiotics can be counterproductive. This creates a state in which antibiotics are ineffective in our body. Harmful bacteria become stronger, beneficial bacteria are damaged.

Research says that 30% of the use of antibiotics in modern medicine is unreasonable. Therefore, along with doctors, the general public should also be aware of when to take antibiotics and when not to take them.

Medical experts say - 

1)    Seasonal colds, stuffy noses, colds - in most cases, they are caused by flu or viruses. Antibiotics are not needed for viral diseases. However, they are needed for pneumonia or sinusitis. A doctor can differentiate between the two. Therefore, do not buy antibiotics from the store and start taking them if you have a cold, wait five or seven days. If you have a viral fever - it will get better by itself. If it does not get better, then go to the doctor. 

2)    Antibiotics are not always needed for minor cuts. If there is a risk of infection, if the cut is made with a dirty object or if it is contaminated with germs, then it is a different matter. It is enough to thoroughly clean and disinfect the affected area with a disinfectant and use antiseptic ointment - if this does not help, go to the doctor. 

3)    Antibiotics are not always needed for food poisoning, diarrhea, etc. Normal saline is enough. Most diarrhea is viral. Bacterial diarrhea has some signs and symptoms. If necessary, seek medical advice. But do not take pills like Cyprosin, Flagyl on your own. 

4)    In case of abscess, etc., antibiotics are often needed after draining the pus. If you take antibiotics before that, the condition can be more complicated. 

5)    It is also not right to think that a high fever means that you have typhoid and that there is no other option but to inject high-dose antibiotics. Dengue, chikungunya, and even viral fevers like influenza can also cause high fever and do not require antibiotics. 

6)    Many people start antibiotics without testing for burning or discomfort when they experience urination. Remember, there are many reasons for burning urine. And if you start antibiotics without doing a urine culture, you won't be able to tell later whether it's working or not.

 # Danger of ineffective antibiotics -

Medical experts say - As bacteria gradually develop resistance to antibiotics, antibiotics no longer work against bacteria, this is called antibiotic resistance or antibiotic tolerance. Antibiotic resistance is mostly man-made, which is a very serious problem for human health.

# How does tolerance arise -

Bacteria change themselves in such a way that they no longer allow antibiotics to enter their body or change the appearance or structure of the place where antibiotics work (such as the cell wall).

Sometimes they produce enzymes that break down antibiotics. This tolerance spreads to the next generation of bacteria. Ciprofloxacin has now become ineffective in 60% of typhoid fever. For the same reason, there are many problems in treating pneumonia or meningitis.

How are we responsible -

If you have a cold, cough, fever or diarrhea, or burning sensation in your urine, you take antibiotics on your own without knowing the reason - on the advice of the shopkeeper - or on the advice of relatives, - and after taking some medicines, the problem subsides a little, you stop taking the rest of the medicines. Taking antibiotics in low doses according to age, low-quality medicines, and for less than the prescribed period are among the reasons for resistance.

However, most of the seasonal flu, stomach upset, or colds and coughs are caused by viruses. Antibiotics have no role against viruses. The result of this irrational use is that the beneficial bacteria in the body are destroyed and more aggressive bacteria are given a chance.

Many people think that the widely used metronidazole or flagyl tablets are a medicine to harden stool, but in fact, it is also an antibiotic, which should not be taken without a doctor's prescription.

What is the way to prevent antibiotic resistance? In response to this question, the expert emphatically stated --- 

1)    Do not take antibiotics without confirming the bacterial infection. Usually, the culture sensitivity of the bacteria can be used to confirm which bacteria has caused the infection and which antibiotic is applicable to the patient. 

2)    It takes time to get the culture report, so it is better to wait patiently for that long. Never take antibiotics yourself or on the advice of someone else without a doctor's instructions. 

3)    Before taking antibiotics, know the correct dosage, how long to take it for and when to take it. The dosage should be taken at a specific time interval. 

4)    Most viral diseases heal within 5 to 7 days, no antibiotics are needed. It is better not to take any medicine during this time. If a bacterial infection is suspected, take the medicine after proper tests.

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Lead a healthy life 123

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