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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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What to do if you get burned That day, while going on a picnic, our colleague's child suddenly fell into the burning coals. All of us who were around were shocked. No one in the crowd could think of the right thing to do. We all just started screaming. Hearing our screams, finally someone from a distance ran and started pouring water. And finally, we were taken to the hospital. Any of us can face such a bewildering problem at any time - that is, getting burned in any accident. If we want to live a healthy life, it is important for all of us to know about these simple precautions. This accident can happen at home, in factories or anywhere for various reasons. It can be caused by a fire, by hot water or hot milk falling on the body, or by an electrical appliance. If any part of the body is burned, do not panic and give first aid at home. Then quickly take it to the hospital. In this regard, the doctor said – 1)     If you are burned, you should quickly extinguish th...
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