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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Marriage, having children and its various aspects Recently, a lot of discussion and criticism can be heard in the families around us. And the outbreak of anxiety is seen in the affected families. The reason is that the times have changed. The boys and girls of the current generation are equally putting the thought of marriage and family in second place to the thought of studies and careers, of course this is due to the need of the times. The world's population has increased, family needs have increased, but natural resources have decreased. Women no longer get the means to run a family according to their needs by sitting at home like in the previous era, it is said that it is beyond the ability of a man to collect it alone. Therefore, women also have to help men in earning money. Once upon a time, marriage was done during childhood. What we now call child marriage. Different people have different opinions for and against it. I will not go into that argument. No matter who you...
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