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Showing posts with the label Ear-problems

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Ear problems Yes, these days - experts are also warning us about the harm of using headphones on mobile or tablet. So, almost everyone is warning their children about the harm of using headphones on mobile/tablet. Apart from deafness , there are many other harms. However, deafness becomes a visual and funny thing. My curious mind is interested in finding out about all kinds of ear problems .  We already know that - most people are deaf because they cannot hear. Is it necessary to explain that a deaf person is suffering? The doctor said, how will they accept the sound if they cannot hear it? This is the problem of the deaf. We usually understand deafness as a hearing problem. We generally do not give importance to this problem, on the contrary, we laugh at the deaf person. But this is very wrong and not giving importance is proof of our ignorance. Who has the deficiency of any organ – only he understands his pain. And it is wrong to joke about someone's pain. If we think even once,...
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