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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Birth spacing Our previous generation may not have known or imagined what 'birth spacing' was. But now the times have changed. The old joint family is gone, where children grew up in the company of many people, including grandparents. Now almost all families are single. Therefore, we have to be very aware for a child to grow up beautifully and safely. My domestic worker has two children in her first year! I am in big trouble! She cannot be left out, she needs the work very much and she is a much older person than me and leaving her out on the pretext of children becomes an unconscionable act. I cannot say anything, because I also had this same problem once.   My two eldest children are 19 months apart. One of my neighbors has two children 12 months apart, and another neighbor has two children 14 months apart. I have been scolded by the elders of these three families, and I have been the victim of jokes from friends. I have struggled to manage the family and household with m...