Lead a healthy life 123

Aerobic exercise One day when I met a relative of mine in the market, I saw that he had become quite fat. I said – you look very happy, your health has improved. He said with a sad face – don’t tell me anymore, my friend, my health has improved, it doesn’t mean I am healthy. Along with health, many illnesses have also increased. I understood his problem, so I said – see a doctor. He did so on my advice. The doctor explained to him in detail - You can say that we are now living in a mechanical age. As soon as we leave the house, we get some kind of transportation. We don’t want to walk even a little distance. So, day by day, exercise is becoming essential for us to keep our body healthy and live a healthy life. But many of us common people think that exercise is something like a luxury or something very difficult. Actually, it is not. Do small exercises for a few days - you will understand the necessity only when you see the changes in your health. That is why we doctors...