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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Aerobic exercise One day when I met a relative of mine in the market, I saw that he had become quite fat. I said – you look very happy, your health has improved. He said with a sad face – don’t tell me anymore, my friend, my health has improved, it doesn’t mean I am healthy. Along with health, many illnesses have also increased. I understood his problem, so I said – see a doctor. He did so on my advice. The doctor explained to him in detail - You can say that we are now living in a mechanical age. As soon as we leave the house, we get some kind of transportation. We don’t want to walk even a little distance. So, day by day, exercise is becoming essential for us to keep our body healthy and live a healthy life. But many of us common people think that exercise is something like a luxury or something very difficult. Actually, it is not. Do small exercises for a few days - you will understand the necessity only when you see the changes in your health. That is why we doctors...