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Showing posts from October 13, 2021

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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Thyroid When I was a child, I used to see a slightly swollen throat of someone I knew, and I asked – ‘Why is it so swollen?’ But I saw that no one in their family paid much attention to it. I also thought – maybe it was his natural birth shape. But after the age of 40, I heard that he had been diagnosed with thyroid cancer. Sometimes we see people with beautiful normal health, just a little swollen throat. Many of us ignore this as a slight swelling. But this slight swelling can cause major health problems. Doctors know that although it is seemingly harmless, if not aware, it can cause one or more major problems. The doctor said that if there is a hormonal abnormality, it is treated with medication. If it is not too large and does not cause pressure on the airway or esophagus, there is no need to remove it. In some cases, surgery is required in the presence of a wheel or lump or suspicious cells in the thyroid. The thyroid is an important gland in the body. The hormone secreted...
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