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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123, Children's congenital metabolic problems

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Children's congenital metabolic problems   My housekeeper suffered a lot with her newborn baby - a disease unknown to common people like us. And while searching for it, I learned a lot about this problem - from doctors - experts and various books. I presented it for those who want to know, and try to lead a healthy life. Doctor said - Congenital metabolic hereditary health problem . In this, the body of the newly arrived baby lacks one or more enzymes or has abnormalities in its function. cannot produce the necessary nutrients - such as fat, protein, sugars, etc. Due to this, protein synthesis is inhibited. As a result, some waste gradually accumulates in the body.   According to experts and medical magazines - there are at least 300 congenital metabolic diseases. About 1 in 5,000 living children may be affected by this disease. However, the condition of each of these diseases is different ------ For example – 1.      Camellia hypercholesterolemia...

Lead a healthy life 123, Is it right to use 'walker' to teach the child to walk?

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Is it right to use 'walker' to teach the child to walk? A child of my neighbor fell down the stairs with a walker a few days ago, and was seriously injured - the child is on the verge of life/death!! Seeing this, the question came to my mind - we also learned to walk in our childhood, how was that learning method?  If such an accident happens - is it necessary to use a walker? After the baby is born, we enjoy every step of the baby's growth. Everyone in the family or in the neighborhood enjoys it. Baby's crawling, sitting up , trying to stand are all a matter of enjoyment for parents or family, all of this makes everyone happy in the family. And in this joy we seem to overdo it in many ways - at least that's what the pediatricians say – Many people buy walkers as a hobby to teach children to walk. We also give walkers to children as gifts. We believe that using a walker will help children learn to walk faster. But this is our misconception. If we observe pr...

Lead a healthy life 123, Newborn baby's sleep

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  Newborn baby's sleep A new baby was born in my neighbor's house. Everyone is very happy. But all happiness fades away when the child stays awake all night, and falls asleep during the day. It causes more problems for parents, affecting physical and mental health due to lack of necessary sleep. There are two types of problems with newborns. One is to sleep less, another is to sleep all day and stay up all night . The latter type is the most ironic, as parents also have to stay awake at night. It is not possible to sleep during the day due to the pressure of necessary work. Once upon a time I read a research article published in the Journal of Pediatrics - This is because of not understanding the difference between day and night. Our biological clock or body clock is created by different parts of the body, surrounding environment and habits. Because of this body clock, we can understand the difference between day and night. This body clock takes some time to work in newb...

Lead a healthy life 123

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Distinguishing between asthma and common cold in children A relative of mine is suffering a lot from the problem of cold in his child, because they did not pay attention to it in time, thinking it was a common cold. But in fact, the child had a respiratory problem. So now he is constantly running to the hospital and home. We do not know many things about maintaining general health, such as - we make a mistake in differentiating between common cold and asthma . Many people get scared of common cold, while some people mistake real asthma for common cold and make the problem serious. Such a situation is seen in many people in our family or surroundings. If you want to lead a healthy life, you should know it. Children suffer more from asthma than adults. The outbreak of asthma is most common at the beginning of winter. Researchers say that when the temperature drops by just 3 degrees Celsius from normal, the child's sensitive respiratory system can no longer tolerate it. That...