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Showing posts with the label Sore-throat-and-mouth

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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Sore throat and mouth - not negligence Women are more likely to get mouth sores than men. Sometimes hormonal and sometimes due to malnutrition and lack of vitamins/minerals can cause such problems. This problem often catches our eye, especially in underdeveloped regions where malnutrition is high – but we ignore it. It is not at all right to neglect it - to lead a healthy life . It is known from the experts - in the life of a woman, there are various fluctuations in the level of hormones. These hormones affect the blood circulation of the oral gums and other tissues. When the levels of estrogen and progesterone hormones suddenly increase in adolescence, the problem of swelling of the gums , bleeding from the gums, tooth decay etc. can increase. Hormonal fluctuations before and after menstruation can cause swelling of the gums and swelling of the salivary glands. This is called ' menstrual gingivitis '. Most of the problems occur during pregnancy . At this time, imm...
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