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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Bad smell of sweat # In addition to dehydration, heatstroke, etc., there are other minor problems in summer that can make us feel embarrassed at times even though they help us survive. However, if we are a little aware, we can get rid of this embarrassing situation to lead a healthy life . # I have a few colleagues in my office - some of whose work I have to give to the computer. But I find it very difficult to be around them because of the bad smell of their body sweat, but I can't even say anything because of embarrassment. Experts say that sweating is a normal and necessary thing in the body. Our sweat glands maintains the balance of temperature inside the body by sweating. However, excessive sweating also causes various problems. Sometimes excessive sweating also indicates some major problems. Therefore, one should be aware of excessive sweating for health reasons. Many people are embarrassed by the bad smell of sweat on the body in the summer. But when you go outside, ...
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