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Showing posts from February 11, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Distinguishing between asthma and common cold in children A relative of mine is suffering a lot from the problem of cold in his child, because they did not pay attention to it in time, thinking it was a common cold. But in fact, the child had a respiratory problem. So now he is constantly running to the hospital and home. We do not know many things about maintaining general health, such as - we make a mistake in differentiating between common cold and asthma . Many people get scared of common cold, while some people mistake real asthma for common cold and make the problem serious. Such a situation is seen in many people in our family or surroundings. If you want to lead a healthy life, you should know it. Children suffer more from asthma than adults. The outbreak of asthma is most common at the beginning of winter. Researchers say that when the temperature drops by just 3 degrees Celsius from normal, the child's sensitive respiratory system can no longer tolerate it. That...
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