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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, how to do fasting safely

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Precautions in fasting Fasting is an important issue in all religions. Fasting also has special importance from a health perspective, as proven by medical science. Still, there is a need for caution for special people at special times. We enjoy fasting in winter season.  Anyone can fast at any time, but some rules must be followed - Iftar is very important if fasting in summer - to complete the fast in a healthy way. A balanced iftar and sehri will provide the ability to complete the fast peacefully. Nutritionists advise in this regard - 1)     Water and drinks if fasting - You should drink two to three liters of water from iftar to sehri. We like sherbet when breaking the fast during iftar. Sherbet can be made with ingredients such as lemon, tokma , tamarind , sour curd , milk, bell pepper, raw mango, isabgul husk , etc. However, it is better for those with gastric problems not to use sour ingredients. Diabetic patients can use alternative sugar inste...
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