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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy lifr 123

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Precautions-if fasting in summer

Precautions-if fasting in summer

Fasting is an important issue in all religions. Fasting also has special importance from a health perspective, as proven by medical science. Still, there is a need for caution for special people at special times.

Anyone can fast at any time, but some rules must be followed -

Iftar is very important if fasting in summer - to complete the fast in a healthy way. A balanced iftar and sehri will provide the ability to complete the fast beautifully.

Nutritionists advise in this regard -

1)    Water and drinks if fasting - You should drink two to three liters of water from iftar to sahri. We like sherbet when breaking the fast during iftar. Sherbet can be made with ingredients such as lemon, tokma, tamarind, sour curd, milk, bell pepper, raw mango, isabgul husk, etc. However, it is better for those with gastric problems not to use sour ingredients. Diabetic patients can use alternative sugar instead of sugar or can drink coconut water or plain water.

2)     Food to prevent dehydration if fasting - During iftar, yogurt-banana, cucumber raita, various fruits with soaked chira will prevent dehydration. Milk-muri, soft hotchpotch are also good foods.

Traditional iftar dishes like onion, beeguni, cutlets, chops, kebabs, jilapi, tehari, etc. are high in calories and can be uncomfortable in the heat. To reduce oil, you can mix raw chickpeas or boiled chickpeas with cucumber, onion, tomato, grated ginger, and mint and eat them like a salad.You can also have chapati, because it is also oil-free. You can have one or two fried foods on the iftar plate, but do not use too much oil.

3)    Fruits --

During Ramadan, there is not much opportunity to eat vegetables, so it is better to eat more fresh fruits. It relieves constipation, meets the need for fiber, and contains a lot of potassium, minerals, and vitamins. Dates contain high levels of iron, sugar, and calcium, but they are also high in calories. Keep at least two dates on the plate. 

# According to nutritionists, an ideal iftar plate is --

1)   A glass of sherbet or coconut water made from isabgul or any good quality ingredient.

2)   Half a cup of lightly fried or boiled or raw chickpeas, half a cup if made with muri, two dates, onion/potato chop/pakora/kebab - two of any two items.

3)   On the day of Haleem, avoid foods made with gram flour or lentils. Take fruits as desired (malta, guava, chapakala, watermelon, melon, pineapple). Cucumber raita/ sour curd can be two teaspoons.

4)   You can also eat thin phirni of sabu. It is beneficial for those who have constipation.

5)   Thin hotchpotch (khichdi) with tomato + cucumber salad is a very beneficial ingredient.

Mindfulness is essential to lead a healthy life.


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