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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123, The suffering of Bengalis due to floods - and its causes

Suffering of Bengalis due to floods

For example - if we look closely, we can see unplanned construction of roads, sluicegates, dams in the Hawars, narrowing of the river course in the name of river management and development, dumping of waste in the river, encroachment of the river, indiscriminate hill and hill cutting upstream,



Recently, many countries in the world are facing the problem of floods. But our northern region is suffering more. Here, people are suffering from floods every year and are suffering from various losses. There are many reasons for these floods in Bangladesh and Northeast India.

First, the Himalayan ice melt water comes down to the plains through various rivers, and secondly, the water cannot move due to the rise of the sea level as the water comes down from the hilly areas due to seasonal excess rainfall.

Opinions of our country and international experts on the current floods in India and Bangladesh ---

·        Climate change is a possible cause of the heavy rains that have worsened the flood situation in Bangladesh. Although South Asia's monsoonal rainfall follows natural atmospheric patterns, it has become more erratic and extreme as global temperatures rise.

·        Monsoon patterns have changed in recent decades. According to expert observations, the average temperature of Bangladesh has increased by at least 0.5 degrees Celsius since 1976. In this way, the whole world has increased at a certain rate.

·        In scientific terms - warm or hot air causes clouds to hold more water vapor, which causes more precipitation.

·        It is known from the data of various newspapers and journals ----- said Roxy Mathew Cole, climate scientist at the Indian Institute of Tropical Meteorology - Strong monsoon winds from the Bay of Bengal can carry much moisture, Hence - the current excess rainfall may be due to climate change. Bangladesh is one of the countries at risk of climate change.

·        Anderson Leverman, a climate scientist at the Potsdam Institute for Climate Impact Research and Columbia University, said --

·        Even if there is no rain in the countries of this region - everyone is affected, if there is more rain - it is also damaged, they need timely rainfall, as it was before, but now they face the threat of global warming.

·        As per the observations of the observers - the monsoon season in South Asia usually lasts from June to September. Currently, it observes multiple overlapping patterns of ocean and atmosphere, including the Indian Ocean Dipole, a “La Niña” weather cycle. These systems are driving strong southwesterly winds over the Bay of Bengal lately, which is helping clouds hold and transport water vapor.

·        According to the observations of weather experts, what has been published in various media is as follows –

In June 2022, two and a half thousand millimeters of rain fell in India's Assam and Meghalaya in just three days, this is the highest rainfall in three days in the last 27 years. And Cherrapunji in Meghalaya, the world's rainiest region, received 972 mm of rain in 24 hours, the third highest rainfall in 1 day in the last 122 years.

In general, the rainwater in these regions flows through the Barak River in India to the Surma-Kushiara River in Bangladesh's Sylhet region - along with various tributaries and the Haor region through the Dhanu River fell in to the Meghna River in Kishoreganj. It is a very beautiful natural water flowing phenomenon. But in this abundance we have created many difficulties, and continue to do so. In other words, we are continuously creating different environments against getting a healthy environment.

For example - if we look closely, we can see unplanned construction of roads, sluicegates, dams in the Hawars, narrowing of the river course in the name of river management and development, dumping of waste in the river, encroachment of the river, indiscriminate hill and hill cutting upstream, resulting in erosion and accumulation of silt, reducing the navigability of the rivers of Bangladesh. The flood risk in northern Bangladesh has recently increased due to the construction of dams upstream in India and their sudden release of excess water during monsoons. In particular - the difference in height of the land level from sea level is decreasing day by day, making the land easily flooded, - this is due to disasters like climate change. And do we need to say again - that, the disaster of climate change is also created by us!! Conscious observers are constantly warning mankind! But are we aware? There is still time for each of us to awaken our conscience and question ourselves and be reformed. As we misbehave with nature, nature also turns against us. 

If we don't plan in harmony with nature, we will suffer because of ourselves, that's the truth. We have to run our existence by maintaining the existence of nature. That would be walking for a healthy life. Look - how many opportunities nature has given us to lead a healthy life by decorating it in its colors. But we continue to ignore it, and suffer its consequences!!!!!

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