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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, 'Alzheimer' - a neurological disease

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What is 'Alzheimer' and diet to reduce the risk of this disease   Nowadays, it is seen that people in our families or around us get 'forgetful' disease as they approach middle age. Many times we get annoyed with these people. But this is not right. It is a disease, called ' Alzheimer '. 'Alzheimer' is a neurological disease . It shrinks the brain and kills brain cells . As a result, memory decreases and one cannot remember anything. Therefore, one must be aware for a healthy life - one must know how to prevent the problem. Alzheimer's disease is a type of brain abnormality , which usually causes memory loss , the patient's cognitive function or awareness of the surroundings begins to decline. A recently published journal report shows that regular uninterrupted sleep is very important for children/youth/elderly people. Because sleep plays a very helpful role in increasing or maintaining memory. Therefore, it can also be helpful in avoidin...
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