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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, stay with nature - stay-well,

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The color of life can be changed with the color of nature If you want to lead a healthy life , you have to color your life in a new way every moment by taking colors from nature - standing up from every breaking down. As we move on in our lives - for its twists and turns, we sometimes lose our ways in various adversities. But we have to remember - in this worldly life " life is not a bed of flowers " is not just words - it is reality. So you have to find the way to a healthy beautiful life. I am no different from the other ten. I also have difficulties and limitations in my living life, there is a discrepancy between wants and gets, there is problem of having a good mind or not, So - sometimes I hide my face in the pages of a book or hide my mind, or sometimes I get lost in nature. For example - a few days ago I wish to look nature like Rabindranath's poem - "Just two feet away from the house, a drop of dew on a grain of rice". So I went out to get lost in ...
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Lead a healthy life 123, The suffering of Bengalis due to floods and its causes

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The suffering of Bengalis due to floods and its causes Recently, many countries in the world are facing the problem of floods. But our northern region is suffering more. Here, people are suffering from floods every year and are suffering from various losses.  There are many reasons for these floods in Bangladesh and Northeast India. First, the Himalayan ice melt water comes down to the plains through various rivers, and secondly, the water cannot move due to the rise of the sea level as the water comes down from the hilly areas due to seasonal excess rainfall. Opinions of our country and international experts on the current floods in India and Bangladesh --- ·         Climate change is a possible cause of the heavy rains that have worsened the flood situation in Bangladesh. Although South Asia's monsoonal rainfall follows natural atmospheric patterns, it has become more erratic and extreme as global temperatures rise. ·   ...
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Lead a healthy life 123, Flood of Bangladesh - 2022

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Flood of Bangladesh - 2022 The flood of June 2022 is being termed as "the terrible flood in Bangladesh's memory".  This flood told us - "Be careful, change your behavior and save nature"! Nature also sometimes poses a threat to our healthy living, but it is due to our own ignorance and lack of awareness. There will be natural disasters. But we can prevent it or reduce the damage - with our awareness. This awareness is essential for us to lead a healthy life .   Bangladesh and northeastern India - especially Assam - consist mainly of flat floodplains , over which numerous rivers flow, notably the Ganges - whose Bangladeshi part is named the Padma , the Brahmaputra and the Yamuna . Other notable rivers in this region include the Barak-Surma-Kushiara .   Floods are a regular occurrence in this region due to large amounts of water from the Himalayas and heavy rainfall. Data collected from various media - shows that about 26,000 sq. km (18%) of Bangl...
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