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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Natural Medicine Many people look at the word ' herbal medicine ' with a look of 'negligence'. However, if we keep our eyes and ears open a little and keep our mentality in a favorable direction, we can avoid running to the doctor again and again to maintain our general health - by using various natural ingredients that are at our fingertips. Many of us know about the benefits of these, but we run to the doctor only when we have a problem. Some even start practicing medicine on their own with little knowledge of allopathy , and start buying medicine from the pharmacy. We often do not care even when we see that it has the opposite effect. However, there are many medicines in nature - even though we know this, we do not get the encouragement or trust to take them from our mind and test them with a little patience. There are thousands of easily available natural treatment ingredients including mint , neem , turmeric , coconut water . Salad, chutney or a cup of tea with...
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Lead a healthy life 123

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Natural Medicine Like everyone else, I can see that science is improving in all aspects, but this improvement has its good and bad sides, and it depends on how people use advanced science . Medical science is also improving day by day, and it also has its good and bad sides, that is, side effects. If the dose is too high or too low, a great disaster can occur. So it has to be used with understanding. I can also see that many people like me want a side effect-free system in terms of health. To stay healthy, it is important to live a healthy life by following the right rules. If you have a disease, you have to take medicine, but if you want, you can stay free from many diseases by making some changes in your diet and following a few rules - because small diseases can cause major diseases. I am speaking from the experience I have gained in the course of life – Various fruits, herbs and spices that we know have the ability to prevent various diseases and medicinal properties, some ...
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