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Showing posts with the label Kid's health care

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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Distinguishing between asthma and common cold in children A relative of mine is suffering a lot from the problem of cold in his child, because they did not pay attention to it in time, thinking it was a common cold. But in fact, the child had a respiratory problem. So now he is constantly running to the hospital and home. We do not know many things about maintaining general health, such as - we make a mistake in differentiating between common cold and asthma. Many people get scared of common cold, while some people mistake real asthma for common cold and make the problem serious. Such a situation is seen in many people in our family or surroundings. If you want to lead a healthy life, you should know it. Children suffer more from asthma than adults. The outbreak of asthma is most common at the beginning of winter. Researchers say that when the temperature drops by just 3 degrees Celsius from normal, the child's sensitive respiratory system can no longer tolerate it. That'...

Lead a healthy life 123

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Bronchiolitis and other cold related problems in children in winter Even adults like us can get cold problems at any time, so, naturally children will fall in cold problem easily. When my children were young, they often suffered from cold-related problems. Cough - fever - runny nose. I was very scared because this happened repeatedly. I couldn't believe doctor's assurance -I thought - 'I am a mother, the doctor is not telling me the right problem, otherwise why do my children get cold problems so often'. The reason for my fear is - I knew the names of bronchiolitis, pneumonia, common cold, asthma, etc., but I could not identify them separately. After a few days, I myself would fall ill due to mental anxiety. I went to the doctor after doctor with my children - I experienced it later. Cold and asthma - completely different things - I also learned this much later. It's good to know these little things to avoid unnecessary worries and live a healthy life. You won...

Lead a healthy life 123

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Some of our mistakes in caring for newborns I have seen many people around me suffer from problems and various misconceptions, and the advice I received during the birth of my children, With the help of those I have become quite aware. So, I want to highlight these. This article is very important for babies born in winter to have a healthy life. In general, where it is difficult for newborns to adapt, it is not surprising that cold weather can cause extreme harm. Therefore, extra care is needed at this time. The doctor said- The newborn's body gets cold very easily. Because, the innate mechanism of keeping the body temperature warm is not fully developed immediately after birth. For this reason, the baby cannot be bathed for the first 72 hours after birth. In the case of premature babies or newborns weighing less than 2.5 kg, bathing should be delayed further on the advice of the doctor. I became aware of this issue because of the birth of my daughter in December. Immediate...

Lead a healthy life 123

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Responsibility of adults towards children and adolescents Sometimes we see around us, or in various media, news of unwanted activities by some children and adolescents. But we do not look for the seriousness of the matter. We do not try to understand or know - why did the children go astray? We do not look for our failures, or do not want to know where the reason is hidden. We should understand that children are like clay, they will take the shape of the mold we mold them in. If the mold is good, they will grow into good people, and if the mold is bad, they will grow into bad people. And to build a good generation, this responsibility falls on the entire society, both at home and outside. If we want a healthy and prosperous generation, then we must accept our responsibility towards our children and adolescents and must be aware of this. I can give a small example by experiencing a true incident I heard from someone I know. And this responsibility will be fulfilled only when w...

Lead a healthy life 123

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Precautions for baby's eyes While we give importance to routine eye checkups for adults, we often do not give importance to children. Again, just as adults easily recognize eye problems, it is not the case with children. Even if children suffer from problems, they cannot express them properly. As a result, children's eye problems are often detected after the complications have increased. Therefore, adults should be aware of getting children's eyes checked from time to time, just like adults. We, as ordinary people, never think that a child can have eye problems at birth. We see many people with cross-eyed around us, but do we ever think that if the parents of this person were aware or knew at the time of birth that this problem can be solved with a little treatment, then the person would have been saved from a lot of suffering. Someone may say - "It's a minor matter, why run to the doctor about it"!! But I would say - if it's really a minor matter, ask...

Lead a healthy life 123

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Rules for child care Once I was in big trouble for one of my neighbors. I couldn't even say anything, but I couldn't bear to see it in front of my eyes! I was confused, I didn't understand - which was right - Is extreme care right? Or - is a little loose discipline like ours right? On the other hand, sometimes when our children were very naughty, I thought - maybe strict discipline or extreme caution is right. So I started searching for the right path or method of child care. I started searching for books/papers, talked to some wise people. What I knew and what I got from my own experience, I have presented here. Who doesn't want his child to grow up with care -  to lead a healthy life ? But many of us go the wrong way when it comes to this care. In previous generations, children would live in the middle of a joint family or with other siblings in the family, so they would learn a lot from everyone. This meant that parents didn't need to take extra care of t...

Lead a healthy life 123

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Children also get diabetes When I was first diagnosed with diabetes, I thought, "I'm the last one", the silent killer has come to devour me, the burden of age has appeared on my body"!! But the doctor said - diabetes only happens due to age - this is not right, children also get diabetes. I was surprised and kept asking the doctor various questions, in response the doctor explained to me - We think that diabetes is an adult disease, because it is seen more in adults. In fact, children are not exempt from this disease either. Diabetes in children is of a different type, it is called type-1 diabetes. Diabetes in children is rather more painful and problematic, the pain is not only for the child but also for the whole family. But as the saying goes, a child has the right to a healthy life, so everyone should maintain patience and mental strength. Experts say - Medical science says that diabetes in children is caused by a lack of insulin hormone. Some cells d...

Lead a healthy life 123

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Cerebral Palsy This is a physical and mental disability of the child. Almost all of us who live a healthy and beautiful life never think - our life can change completely due to any unawareness, we can fall into any problem or suffering. The birth of a child in a family means a blessing received by God's grace, a treasure of many efforts. But due to a little ignorance or carelessness, all the joy can be ruined! So not only giving birth, we need to know to fulfill the responsibility of giving a healthy life to the child who is going to be born. The elder of my sister's two children is affected by this problem. My sister used to work in a bank. Everyone knows that working in a bank is very stressful. But she continued to work without paying attention to this pressure. Whenever someone asked her, she would say that she was fine and there was no problem. She even told the doctor this all the time. But she could not even imagine the immense suffering she was causing through h...