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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123

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Bronchiolitis and other cold related problems in children in winter Even adults like us can get cold problems at any time, so, naturally children will fall in cold problem easily. When my children were young, they often suffered from cold-related problems. Cough - fever - runny nose. I was very scared because this happened repeatedly. I couldn't believe doctor's assurance -I thought - 'I am a mother, the doctor is not telling me the right problem, otherwise why do my children get cold problems so often'. The reason for my fear is - I knew the names of bronchiolitis , pneumonia , common cold , asthma , etc., but I could not identify them separately. After a few days, I myself would fall ill due to mental anxiety. I went to the doctor after doctor with my children - I experienced it later. Cold and asthma - completely different things - I also learned this much later. It's good to know these little things to avoid unnecessary worries and live a healthy life. You...

Lead a healthy life 123

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Responsibility of adults towards children and adolescents Sometimes we see around us, or in various media, news of unwanted activities by some children and adolescents . But we do not look for the seriousness of the matter. We do not try to understand or know - why did the children go astray? We do not look for our failures, or do not want to know where the reason is hidden. We should understand that children are like clay, they will take the shape of the mold we mold them in. If the mold is good, they will grow into good people, and if the mold is bad, they will grow into bad people. And to build a good generation, this responsibility falls on the entire society, both at home and outside. If we want a healthy and prosperous generation, then we must accept our responsibility towards our children and adolescents and must be aware of this. I can give a small example by experiencing a true incident I heard from someone I know. And this responsibility will be fulfilled only when ...

Lead a healthy life 123

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Precautions for baby's eyes While we give importance to routine eye checkups for adults, we often do not give importance to children. Again, just as adults easily recognize eye problems, it is not the case with children. Even if children suffer from problems, they cannot express them properly. As a result, children's eye problems are often detected after the complications have increased. Therefore, adults should be aware of getting children's eyes checked from time to time, just like adults. We, as ordinary people, never think that a child can have eye problems at birth. We see many people with cross-eyed around us, but do we ever think that if the parents of this person were aware or knew at the time of birth that this problem can be solved with a little treatment, then the person would have been saved from a lot of suffering. Someone may say - "It's a minor matter, why run to the doctor about it"!! But I would say - if it's really a minor matter, as...

Lead a healthy life 123

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Children also get diabetes When I was first diagnosed with diabetes , I thought, "I'm the last one", the silent killer has come to devour me, the burden of age has appeared on my body"!! But the doctor said - diabetes only happens due to age - this is not right, children also get diabetes . I was surprised and kept asking the doctor various questions, in response the doctor explained to me - We think that diabetes is an adult disease, because it is seen more in adults. In fact, children are not exempt from this disease either. Diabetes in children is of a different type, it is called type-1 diabetes. Diabetes in children is rather more painful and problematic, the pain is not only for the child but also for the whole family. But as the saying goes, a child has the right to a healthy life, so everyone should maintain patience and mental strength. Experts say - Medical science says that diabetes in children is caused by a lack of insulin hormone . Some cel...