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Showing posts with the label Health-Calf-Muscle-Problem

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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Calf Muscle Problem Once upon a time, I used to have cramps in my calf muscle, when I told this to a neighbor of mine, he also said that it happens to him. So, one day, we both went to a familiar doctor to find out the problem and the solution. We found out in detail from the doctor - Sometimes there may be some physical problems behind our lack of good and peaceful sleep. It is difficult to find a person who has not experienced severe pain due to the calf muscle contracting during sleep. Whenever you go near an elderly person, you can see them complaining about this health problem. But depending on the situation, this problem can occur to any person. The thick and long muscles on the back of the leg from below the knee are called the calf muscles. What is the reason for such sudden tension in the veins of the legs, what to do! What are the ways to prevent it - some suggestions can be taken - Why does it happen? The physiotherapy consultant says about this - --- 1.  ...
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