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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Nutrition in vegetables Experts say - Food may not be nutritious, but nutrition is definitely food. To live healthily, one must eat nutritious food. Vegetables are unique in fulfilling this need. Vegetables contain a lot of fiber , vitamins and minerals, along with many other nutrients. They increase digestion, add flavor to food, eliminate constipation , and increase immunity .  # To  lead a healthy life -  you should follow the rules. Our ignorance is the cause of our malnutrition . Even though we have nutritious ingredients like vegetables at hand, we blame lack of wealth or inability to buy them. Who says that eating only fish and meat will provide nutrition? This misconception will go away if we know about the nutritional value of vegetables . If we can get used to vegetables from childhood, it is possible to uproot the roots of most health problems, including eye problems and anemia etc. And as we age - restrictions are imposed on our food or we are told to ...
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