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Showing posts from October 20, 2021

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Stay well with inspiration and habits The reason behind doing something is called inspiration. Inspiration is a desire, a drive to work. And habits are the method of keeping this work going. Only if the work undertaken with this inspiration can be turned into a habit, it is possible to achieve success in any matter. My habit is flower blooming. Everyone is worried about how to maintain physical and mental health in this time of the world, which is unstable due to various problems. There is no denying that none of us are good in the overall instability and turmoil of the universe at this time of the cycle of time. But even if we want to, we cannot remove ourselves from these or escape from them, we have to cope. But how? - We have to find the way. Instead of remaining silent like a burst balloon, we have to find out how to develop like a blooming flower. We have been deeply connected to everything from nature - society - country etc. since the birth of the universe. We can only tr...
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