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Showing posts from January 30, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123

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Pandemic Corona, Influenza and Our Fears 21st Century's Pandemic - “Covid-19 Pandemic” When I was a child, I heard stories about the horrors of epidemics of some diseases including plague and smallpox etc. In this era, we experienced the ” Covid-19 pandemic ”. Many days have passed and we are still surviving after largely defeating Covid-19. But we have not yet overcome the fear. Whenever I see a patient with a cold, the thought of staying away still comes to mind. Any disease is painful, but even then if that disease is contagious - then there is no point, we are completely terrified and lose our sense of direction. Everyone around us becomes more restless than the patient. I am telling the story of my experience during Corona ----- I had just recovered from influenza . It made me suffer a lot. But the fear of Corona surpassed all physical suffering. I myself got scared and sprayed sanitizer all over the house. Seeing that, my housekeeper fled on the pretext of illness. I also d...