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Showing posts from June 13, 2021

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Unhygienic food One afternoon, my teenage son suddenly came running home and started crying due to stomach pain. After some time, he started having loose stools, along with the stomach pain that did not go away. The condition remained the same for three/four days. He became dehydrated. I could not bear it any longer, so I went to the doctor. The doctor is a family man, took the history of the problem and scolded me and my son a lot. We remained silent like those who had made mistakes. Our boys/girls these days enjoy eating at restaurants or eating street food whenever they get the chance. But they are not aware of the consequences. Except for a few restaurants, most of the restaurants do not follow any health rules. Eating rotten/stale food or food with dusty air outside can cause stomach upset. It is also important to disinfect the food containers. The doctor warns - if diarrhea, vomiting, fever, etc. start within a few hours of consuming any risky food, it is assumed that it is f...
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