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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Unhygienic food


Unhygienic food

One afternoon, my teenage son suddenly came running home and started crying due to stomach pain. After some time, he started having loose stools, along with the stomach pain that did not go away. The condition remained the same for three/four days. He became dehydrated. I could not bear it any longer, so I went to the doctor. The doctor is a family man, took the history of the problem and scolded me and my son a lot. We remained silent like those who had made mistakes.

Our boys/girls these days enjoy eating at restaurants or eating street food whenever they get the chance. But they are not aware of the consequences. Except for a few restaurants, most of the restaurants do not follow any health rules. Eating rotten/stale food or food with dusty air outside can cause stomach upset. It is also important to disinfect the food containers.

The doctor warns - if diarrhea, vomiting, fever, etc. start within a few hours of consuming any risky food, it is assumed that it is food poisoning. It can resolve on its own within 48 hours. But during this time, know what you should eat to keep your stomach healthy and reduce the incidence of diarrhea and vomiting.

Medicine experts say -

You need to drink plenty of fluids. Due to vomiting and diarrhea, a lot of water and salt is released from the body. As a result, the body becomes very weak. So you need to drink water and liquid food repeatedly.

If you do not want to drink only water, you can drink saline, coconut water, salt-rich drinks, etc. You can put ice cubes in your mouth and suck them. Eat homemade food.

Want light food. When vomiting stops, choose light, low-fat and spicy, low-fiber food for some time as food, which will give comfort to the stomach.

Some foods that give comfort and rest to the stomach are soft food or porridge, mashed potatoes, egg whites, bananas, peanut butter, bread toast, crackers biscuits, etc. Take pure water and homemade food.

There are some home remedies for food poisoning, if anyone wants to try it -

a.      If you have stomach ache and other problems due to food poisoning, then a mixture of ginger + honey is beneficial. Take one teaspoon of ginger paste and half a teaspoon of honey and lick it. You can eat this as many times as you want - there are no side effects.

b.     Cumin soaked water - Soak one teaspoon of cumin seeds for a few hours and strain it and eat it.

c.      Food poisoning is a type of infection. And basil leaves are very beneficial in infections. You can mix the juice of a few basil leaves with honey and eat it.

d.     Eat bananas. Bananas help reduce potassium poisoning. You can also eat apples along with it. You can make apple or banana soup and eat it. If food poisoning is caused by bacteria, apples can prevent it. Apples are also beneficial in acidity.

e.      Eat lemon juice. Eat lemon or its juice with rice.

What not to eat –

Fried foods, high-fiber foods, condensed milk and milk-based desserts and milk tea, spicy foods, preserved or frozen foods and fruit juices, etc. will upset the stomach again. All such foods, including coffee and alcohol, are completely prohibited.

If you still have problems, go to the doctor – to lead a healthy life.


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