Lead a healthy life 123

Umbrella Info Almost every day I walk or climb stairs or do some light exercise in front or inside the house at some point of the day in hopes to lead a healthy life .  A few days ago, on the pretext of walking, I went down the stairs at around 8/9 in the morning. It is drizzling rain, there is almost no one anywhere, only for duty one can go out if he wants - such is the situation, - so instead of going outside, I walk lightly in the car parking area and looking around. Suddenly someone (a stranger to me) came out for duty, formal look with suit-coat. Until he was under the roof I thought he might get into a car in the parking lot. But later I saw that he started walking in the rain - going to the gate and his clothes getting wet. Not in a hurry - walking at a normal pace! I wondered - "Why isn't he using an umbrella?" Then I thought in my mind to stop him and hand over a small folding umbrella! But unfortunately I didn't know - I would see something like tha...

Are you suffering from depression? If we can think that God created suffering and pain to understand the essence or importance of happiness. Yes, that is true. If God kept us happy all the time, we would be bored with it, we would not understand the importance of happiness. Therefore, to overcome the word depression and live a healthy life, a smile like this picture is desirable for everyone, overcoming all the pressures on the path of life leading.   We all have to cross some bends on the path of our lives. There is no one in the world who has been able to live life with absolute joy, or can. Happiness and sorrow, laughter and tears, getting and not getting, all this is our life in this mortal world. Some can take this multidimensionality easily, some cannot and break down. Depression comes and consumes us. Depression is created from anxiety and dissatisfaction. Depression is created from stress. But to stay healthy, you have to be prepared to deal with this stress at all ...

Stay well with inspiration and habits The reason behind doing something is called inspiration. Inspiration is a desire, a drive to work. And habits are the method of keeping this work going. Only if the work undertaken with this inspiration can be turned into a habit, it is possible to achieve success in any matter. Everyone is worried about how to maintain physical and mental health in this time of the world, which is unstable due to various problems. There is no denying that none of us are good in the overall instability and turmoil of the universe at this time of the cycle of time. But even if we want to, we cannot remove ourselves from these or escape from them, we have to cope. But how? - We have to find the way. Instead of remaining silent like a burst balloon, we have to find out how to develop like a blooming flower. We have been deeply connected to everything from nature - society - country etc. since the birth of the universe. We can only try to be good. We can get insp...