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Showing posts from September 28, 2021

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Anal problems To lead a healthy life , it is better to know many things, even if they are not your own business, and to be careful. I also became aware by seeing the people around me suffering, and I learned a lot by looking into their problems. It is foolish to be ashamed of health problems. Know yourself - tell others and take action while you have time. The doctor said - Usually, most people consider all anal diseases to be piles. In fact, anal diseases do not mean piles. Anal fissures, fistulas, hemorrhoids, abscesses, prolapses, blood clots, polyps or tumors can also occur. Constipation is one of the reasons for all of them. These reasons are enough to twist a healthy life. So, be attentive to your health before you get infected. I have asked the doctor to know about various problems of anal tract like – 1) Anal fissure - This is a disease of the anus. When a wound form in the front or back of the anus due to constipation, it is called 'anal fissure'. This proble...
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