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Showing posts from January 9, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Precautions for baby's eyes While we give importance to routine eye checkups for adults, we often do not give importance to children. Again, just as adults easily recognize eye problems, it is not the case with children. Even if children suffer from problems, they cannot express them properly. As a result, children's eye problems are often detected after the complications have increased. Therefore, adults should be aware of getting children's eyes checked from time to time, just like adults. We, as ordinary people, never think that a child can have eye problems at birth. We see many people with cross-eyed around us, but do we ever think that if the parents of this person were aware or knew at the time of birth that this problem can be solved with a little treatment, then the person would have been saved from a lot of suffering. Someone may say - "It's a minor matter, why run to the doctor about it"!! But I would say - if it's really a minor matter, as...
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