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Showing posts from January 9, 2022

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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Precautions for baby's eyes While we give importance to routine eye checkups for adults, we often do not give importance to children. Again, just as adults easily recognize eye problems, it is not the case with children. Even if children suffer from problems, they cannot express them properly. As a result, children's eye problems are often detected after the complications have increased. Therefore, adults should be aware of getting children's eyes checked from time to time, just like adults. We, as ordinary people, never think that a child can have eye problems at birth. We see many people with cross-eyed around us, but do we ever think that if the parents of this person were aware or knew at the time of birth that this problem can be solved with a little treatment, then the person would have been saved from a lot of suffering. Someone may say - "It's a minor matter, why run to the doctor about it"!! But I would say - if it's really a minor matter, ask...
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