Posts

Showing posts from October 6, 2021

leadahealthylife123.blogpost.com

Lead a healthy life 123, importance of healthy sleep

-
Image
Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
Read more

Lead a healthy life 123

-
Image
Things to do before kidney failure These days, we often hear about kidney problems , many people have some or the other problem of this disease. But we do not think about what we can do to avoid this suffering. The doctor said - The kidney organ is the filter of our body. This kidney separates the good part and the waste part of whatever we take as food. This kidney failure means that the good part and the waste part of the food all become one. Therefore, being aware of keeping it healthy means saving yourself from a lot of suffering or saving yourself from losing your life untimely. The expert said - The kidney is not supposed to fail for no reason. Our ignorance and unawareness force it to fail. To prevent kidney disease , you need to know about the kidneys , and you also need to know about the need to control the diseases that are responsible for this disease - such as diabetes and blood pressure . Along with this, you should also know and follow the rules of cleanliness. ...
Read more