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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

Things to do before kidney failure

Things to do before kidney failure

These days, we often hear about kidney problems, many people have some or the other problem of this disease. But we do not think about what we can do to avoid this suffering.

The doctor said - The kidney organ is the filter of our body. This kidney separates the good part and the waste part of whatever we take as food. This kidney failure means that the good part and the waste part of the food all become one.

Therefore, being aware of keeping it healthy means saving yourself from a lot of suffering or saving yourself from losing your life untimely.

The expert said - The kidney is not supposed to fail for no reason. Our ignorance and unawareness force it to fail. To prevent kidney disease, you need to know about the kidneys, and you also need to know about the need to control the diseases that are responsible for this disease - such as diabetes and blood pressure. Along with this, you should also know and follow the rules of cleanliness.

To lead a healthy life, you should be aware of your kidneys -

We panic after any kidney problem occurs. However, kidney disease can be easily prevented with a little awareness. In this case, it is important to prevent or control the causes of kidney complications.

The doctor said - Urinary infection means any problem including burning sensation in urination and change in urine color and decrease in urine volume, frequent urination, feeling weak, excessive loss of appetite, nausea, swelling of the face, hands and feet, itching for no reason, etc. are symptoms of kidney problems. If this happens, a quick urine culture can be done to see if there is protein in it, and a blood creatinine test can identify kidney problems. Otherwise, due to negligence, the disease can progress to chronic kidney disease or end-stage long-term permanent kidney disease, requiring lifelong dialysis or a kidney transplant.

But these are costly - in some cases, the treatment results are also unsuccessful. Therefore, prevention of chronic kidney disease is the most important thing. In this case, it should be remembered that one of the causes of kidney failure worldwide is diabetes. In long-term diabetes, especially uncontrolled diabetes, kidney function decreases and protein starts to pass along with urine. This problem is called diabetic nephropathy. Its final stage is end-stage renal disease.

Due to hereditary reasons, diabetic nephropathy is more common in our country. Therefore, one should be aware of the kidneys from the very beginning of diabetes diagnosis. Blood creatinine and urine protein should be tested every 6 to 12 months.

These tests can be done at a very low cost. Regularly performing these tests can diagnose diabetic kidney disease at an early stage. If caught early and diabetes and high blood pressure are well controlled, end-stage renal disease can be prevented.

High blood pressure is another major cause of kidney failure. Many patients think that high blood pressure will cause neck or head pain. But the reality is that hypertension is basically a silent killer. That is, even though the blood pressure is very high, the patient often does not experience symptoms. Therefore, patients with high blood pressure should change their lifestyle, diet, measure blood pressure regularly, and take necessary medications.

Many people ignore the issue, thinking that blood pressure increases with age, and my mother did the same. Many people start taking medication and then stop. But whether there are symptoms or not, if you are diagnosed with high blood pressure, you have to take medication for the rest of your life. If you want to stop taking medication even for a day for any reason, you must consult a doctor.

The doctor also said - Glomerulonephritis is a kidney disease. The main symptom of this disease is swelling of the body, hands and feet. Hepatitis- B and C viruses are liver diseases. Many viruses, including these two viruses, also affect the kidneys.

Apart from this, kidney complications can occur due to various obstructions in the urinary system, repeated infections, taking medicines without the advice of a doctor, and various long-term diseases.

As a rule of cleanliness, it can be said - whether it is urination or defecation, when we defecate, we should clean from front to back or from both sides, not from back to front. If we do it from back to front, the germs in the feces enter the urethra and cause infection.

Holding urine is also another cause of infection. Unprotected sexual intercourse also causes infection. Repeated urinary tract infections are dangerous for the entire urinary system, including the kidneys. It is important to know and be aware of these matters.

If you want to lead a healthy life, you should not neglect any problem and seek treatment as advised by a doctor.


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Lead a healthy life 123

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