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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Exercises for the Elderly When I was young, when I used to go to my grandparents' house in the village, I would see a few elderly people coming, each of whom had some kind of deformity. Some were walking hunched over, some were walking with a limp, some were walking with a stick. That's when the question came to my young mind - is there no way to cure this problem? As I grew up, I learned that there is, even if not completely, there is at least some way to cure it. And I learned that it is our ignorance that is causing us to suffer. Exercise is not a hobby. It is a necessity. And it is necessary at all ages. If you want to lead a healthy life , the elderly generally need to exercise more to keep their bodies active. It is important in all seasons, winter/summer, but it is more necessary in winter. There is no opportunity to talk about exercise for children. They are already jumping around. But the elderly can benefit a lot from exercise for a healthy life. The elderly ca...
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