Posts

Showing posts from February 9, 2022

leadahealthylife123.blogpost.com

Lead a healthy life 123, importance of healthy sleep

-
Image
Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
Read more

Lead a healthy life 123

-
Image
"Depression and Sadness" - Differentiate It is important to know the difference between depression and sadness. Otherwise, just as you can unnecessarily overdo it with a simple 'sadness' - you can get into trouble with unnecessary expenses. Similarly, taking someone's sadness lightly can really lead to big problems. Someone can go through trauma and have a life-destroying incident. A girl I know got divorced for some reason. A fresh-spirited girl suddenly became completely quiet, a compassionate girl changed completely. She was sad all the time. Everyone around her, including her family, thought - the divorce matter is very stressful, time will heal her wounds, everything will gradually get better. But the girl got sick and died. On the other hand, a teenage boy from another family failed the exam and suffered from depression, but after a few days he got better again and focused on his studies again with the awareness and identification of the problem by the g...
Read more